Category Archives: Uncategorized

Week 15 Create a Movement!

Imagine the support of a community, behind you, besides you, with a strong foundation underneath your feet.  Your tribe. You’ve all come to the same conclusion:  something must change. Imagine a fleet of sleek and sturdy wooden sail boats, white … Continue reading

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Week 15 Sailing on a Sea of Kindness

THE NECTAR OF A KIND WORD IS EVERYBODY’S FRIEND It pours out from your eyes, your heart, your hands, your intention, like warm honey in your heart. Can you taste the sweetness?  What people remember is HOW YOU MADE THEM … Continue reading

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Week 14 Wild, The movie

I have a personal connection to the Pacific Crest Trail, just like Cheryl Strayed, in the movie, Wild.  In the fall of 1975, I drove six hours from Spokane, Washington to the eastern base of the Cascade Mountains.  Myself and … Continue reading

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Week 13 Music & Brain Chemicals

Ebbing and flowing, the waves on the ocean roll one after the other weaving in and out,  act like a mirror for circulating the spiritual consciousness that flows within each of us. Self directed thinking combined with persistence, and with … Continue reading

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Week 12 Sailing the Ship of Virtue

Taking Action on What I Want to have Accomplished… may require a shift in my direction: Consulting with my compass, calculating where my true north is, I can make the necessary adjustments to the sails.  Taking what I feel completely passionate about, … Continue reading

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Week 11 Law of Growth

Affirm Only What You Want. What you put your attention on grows.  Buddha said, “the thoughts you think about become your reality.”     One’s conduct should be finer than flour.  I remember this from my Buddhist teachers; and that wanting to … Continue reading

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Wk 10 Master & Commander of My Ship

Master & Commander of My Ship:  Engaging 7 Laws of the Mind How does one command their ship when faced with waves of unpredictable circumstances? The perfect storm can arise without any warning.  We can become fearful as our boat thrashes back … Continue reading

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Week 9 Transformation deep in the Brain

PERSONAL RESPONSIBILITY: Inevitably, a ship sailing on the deep waters of spiritual consciousness may run into obstacles and the captain will need to navigate through treacherous waters.  Good news? Bad news?  By staying non-reactive and not judging what is happening … Continue reading

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Week 8 Mind Training

Mind Training Watching what gets into the mind is essential in shifting to a positive state of mind.  One must guard their mind as if it contains gold.  Establishing a new habit requires awareness, repetition and determination.  Learning to let … Continue reading

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Week 7 Staying the Course

My movie trailer is a reenactment of the my hopes, dreams and deepest desires and acts like an elixir that reconnects me with my Value.  I drink it in daily.   If a thought arises that causes my faith to … Continue reading

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