Monthly Archives: December 2018

Week 14 Wild, The movie

I have a personal connection to the Pacific Crest Trail, just like Cheryl Strayed, in the movie, Wild.  In the fall of 1975, I drove six hours from Spokane, Washington to the eastern base of the Cascade Mountains.  Myself and … Continue reading

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Week 13 Music & Brain Chemicals

Ebbing and flowing, the waves on the ocean roll one after the other weaving in and out,  act like a mirror for circulating the spiritual consciousness that flows within each of us. Self directed thinking combined with persistence, and with … Continue reading

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Week 12 Sailing the Ship of Virtue

Taking Action on What I Want to have Accomplished… may require a shift in my direction: Consulting with my compass, calculating where my true north is, I can make the necessary adjustments to the sails.  Taking what I feel completely passionate about, … Continue reading

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Week 11 Law of Growth

Affirm Only What You Want. What you put your attention on grows.  Buddha said, “the thoughts you think about become your reality.”     One’s conduct should be finer than flour.  I remember this from my Buddhist teachers; and that wanting to … Continue reading

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Wk 10 Master & Commander of My Ship

Master & Commander of My Ship:  Engaging 7 Laws of the Mind How does one command their ship when faced with waves of unpredictable circumstances? The perfect storm can arise without any warning.  We can become fearful as our boat thrashes back … Continue reading

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Week 9 Transformation deep in the Brain

PERSONAL RESPONSIBILITY: Inevitably, a ship sailing on the deep waters of spiritual consciousness may run into obstacles and the captain will need to navigate through treacherous waters.  Good news? Bad news?  By staying non-reactive and not judging what is happening … Continue reading

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